Snowboard Iskola

Sorry i don’t have a video for an example but i’ll try to explain, I’m completely new to using after effects and im trying to use Time warp, i can set the key frames an such but the video is always soo choppy but only the parts in motion, like there a bunch of white little lines around the rider but not on him! I think that is called arfacting help anyone? The flim im working with is a 30 fps 1440 x 1080 shot on a contour

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After Effects Arfacting help?